November 16, 2019

{There are 3 powerful substances my clients and I talk about often. I figured it would be cool to put some of that info here, for YOU, too. *wink}

Sugar.

Who doesn’t love it? 

Who doesn’t crave it at times?

Who doesn’t reach for it to lift a blue mood?

Who doesn’t wish it w...

November 14, 2019

If you’ve been around these parts for long, you’ve probably heard me mention the uber-importance of shifting your body into its parasympathetic nervous system (PSNS) response or state as often as possible.

Why? Because when your typically-stressed-out-exhausted-body dip...

September 11, 2018

Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetab...

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