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It's WHO You Eat

I sat in a breakout session at a small business conference waiting for my turn to introduce myself and what I do. I was trying to simultaneously engage with the intros of the other women in the room AND rehearse my rusty *elevator pitch*. I thought I was doing that mutli-tasking just fine until the session speaker smiled and gestured at me and THIS came out of my mouth… I’m Laura Moss and I own nourish, a coaching company where I help women heal their relationships with food and body and understand that it’s not what you eat, it’s WHO you eat. Time screeched to an uncomfortable-pregnant-pause-halt, I choke-laughed, and tried again… I help women understand that it’s not what you eat, it’s WHO

Pssst...I Was On a Podcast

A few months ago, I got to hang with my coach (yes, even coaches have coaches!) and friend, Mandy B Anderson on her fabulous podcast, She Who Overcomes. It was a blast to drill down to the nitty gritty of what I get to do with clients, why I love what I do, and what I’m passionate about...and I even find a way to bring Paul Blart, Mall Cop into the mix. *smirk I’m super-excited to be able to share it with you here! Click here to listen...and then be sure to subscribe to Mandy's podcast for all the good stuff + fascinating interviews she has there! #podcast #SheWhoOvercomes #coach #passion #PaulBlart #awareness #nourish #eatingpsychology

Sugar - A Powerful Substance, Part One

{There are 3 powerful substances my clients and I talk about often. I figured it would be cool to put some of that info here, for YOU, too. *wink} Sugar. Who doesn’t love it? Who doesn’t crave it at times? Who doesn’t reach for it to lift a blue mood? Who doesn’t wish it was not problematic so that eating a bag of M&Ms or a row of Oreos or a beautifully frosted piece of cake wouldn’t wake the Itty Bitty Shitty Committee in our heads to berate us for being *bad*? Let’s clear something up right off the bat - no matter what you’ve been taught, no matter what you’ve been told, no matter how deeply held your belief in it is, THERE IS NO SUCH THING AS *GOOD FOOD* AND *BAD FOOD.* We can pull that a

Chill Out with Gratitude

If you’ve been around these parts for long, you’ve probably heard me mention the uber-importance of shifting your body into its parasympathetic nervous system (PSNS) response or state as often as possible. Why? Because when your typically-stressed-out-exhausted-body dips into the PSNS state, A LOT of good, good things happen. ~ stress hormone levels decrease and are replaced with feel-good hormones like acetylcholine, prolactin, and oxytocin ~ your digestive system is able to be more fully online which means your metabolism and nutrient absorption are enhanced ~ blood pressure is lowered as vessels widen ~ your brain is better at processing and storing memories ~ the quality of your sleep is

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