November 22, 2019

I sat in a breakout session at a small business conference waiting for my turn to introduce myself and what I do. I was trying to simultaneously engage with the intros of the other women in the room AND rehearse my rusty *elevator pitch*. I thought I was doing that mut...

November 20, 2019

A few months ago, I got to hang with my coach (yes, even coaches have coaches!) and friend, Mandy B Anderson on her fabulous podcast, She Who Overcomes. It was a blast to drill down to the nitty gritty of what I get to do with clients, why I love what I do, and what I’...

November 16, 2019

{There are 3 powerful substances my clients and I talk about often. I figured it would be cool to put some of that info here, for YOU, too. *wink}

Sugar.

Who doesn’t love it? 

Who doesn’t crave it at times?

Who doesn’t reach for it to lift a blue mood?

Who doesn’t wish it w...

November 14, 2019

If you’ve been around these parts for long, you’ve probably heard me mention the uber-importance of shifting your body into its parasympathetic nervous system (PSNS) response or state as often as possible.

Why? Because when your typically-stressed-out-exhausted-body dip...

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