top of page

take up your space

Hey. You.’s time for you to know...


You are allowed to take up space. Own who you are and what you want for yourself. Stop downplaying the things you care about, the hopes you have. Own your passions, your thoughts, your perceptions. Own your fire. Stop putting your worth in the hands of others; stop letting them decide your value. Own saying no, saying yes. Own your mood, your feelings. Own your plans, your path, your success. Never back down from expressing yourself, from saying your name proudly. Never stop elbowing your damn way into this big world, because you belong here. You matter. ~Bianca Sparacino


This is about YOU - showing up in your life brave and true.


This is about YOU - ending the game of playing small.


This is about YOU - taking. up. your. space.


And here’s the thing - I get it. I found myself caught in that tiny, tight space of playing small to fit in. Trapped in a place that tricked me into thinking that keeping my head down, keeping my voice soft would grant me belonging in all the ways I thought mattered.


Then one day, I heard a divine whisper say, *Lovely, until you learn to take up the space you were created for, your body will need to make up the difference and hold that space for big as it needs to be until you claim your space.*


Talk about a Light Bulb Moment!


As I worked toward stepping fully into that space, I realized that playing small was something that women of all sizes were doing - and I wanted to do what I could to help as many as possible stop. that. nonsense.


So, I created my Take Up Your Space Private Coaching Program.


Here’s what you get:


3 months of unique, personalized coaching consisting of

1 90-minute Assess Session

We’ll go deep and assess your relationships with food and your body and we’ll bring clarity and awareness to what’s important to you in the areas of body, mind, and spirit.


8 50-minute Address + Adjust + Activate Sessions

We’ll focus on addressing areas of challenge or struggle, introduce new strategies, fine-tune approaches that are working so that things can go from *okay* to *AMAZING*, and inspire you to put action behind it all.  


8 In-Depth Recap + Reminder Emails

After each of your sessions, I’ll email you a recap of what we discussed and remind you of the strategies and approaches I offered to assist you as you move closer and closer to your goals.


Unlimited Text + Email Support

I’ll give you my number so you can reach out whenever you need some confetti thrown for your wins - or you need cheerleading on the days when things feel hard - or you can’t seem to remember your Why. I’m here for you!


Are you ready to start taking up your space?

Click the Book Now button.

bottom of page