I sat in a breakout session at a small business conference waiting for my turn to introduce myself and what I do. I was trying to simultaneously engage with ...

A few months ago, I got to hang with my coach (yes, even coaches have coaches!) and friend, Mandy B Anderson on her fabulous podcast, She Who Overcomes. It w...

{There are 3 powerful substances my clients and I talk about often. I figured it would be cool to put some of that info here, for YOU, too. *wink} Sugar. Who...

If you’ve been around these parts for long, you’ve probably heard me mention the uber-importance of shifting your body into its parasympathetic nervous syste...

Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a ...